Putting Your Mental Health First

What to expect at your first visit

When we meet for the first time face-face or online I will usually spend an hour talking through your issues with you so I can properly assess and consider the best treatment approach to take. This will also provide an opportunity for us both to consider whether therapeutically we would be a good fit.    

As my approach is Relational and Integrative, I consider the therapeutic alliance and rapport that i build with you an important one so you can feel as comfortable and at ease in the sessions as you can be. I will draw upon my knowledge and learnings to tailor my approach to suit you and your individual needs so you can begin to feel better and  make the necessary changes to your life for optimum health and wellbeing.